Episode 12

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Published on:

10th Jun 2024

Ep 12 - Nervous System Regulation vs. Emotional Regulation For Moms

Hello and welcome to the Healing Mothers’ Club podcast! I’m your host, Danik Bernier, and today I’m explaining the difference between nervous system regulation and emotional regulation. This is a tricky one because we hear so much contradicting information out there!

The goal with today’s episode is to leave you feeling like:

·      You understand the main differences between the two strategies;

·      You understand that it is NOT your fault if you tried one technique and it didn’t help;

·      You’re empowered to make informed decisions about what works best for your nervous system.


Connect with Danik :

·      Instagram is @danikhelpsmoms

·      Click here to download the free guide to Anger + Self-Regulation (and get on my email list)

·      For therapists seeking clinical consultation, click here


DISCLAIMER

This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.

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About the Podcast

Healing Mothers' Club
Parenting After Childhood Trauma | Inner Child Healing | Nervous System Regulation
Welcome to the Healing Mothers' Club - the club no one signs up for, but so many of us belong to. This is the space where we learn to parent our kids AND ourselves after childhood trauma so we can live a full, authentic life. We’re all healing moms – whether you’re a mom to humans wanting to break the cycle of trauma in the family you’ve created, or you're a human in need of self-mothering to regulate your nervous system so you can stop the self-sabotage cycle – we’re all part of the same club. I invite you to join me, Danik Bernier, host of this podcast, healing mom, EMDR Certified therapist and Nervous System Coach on this journey towards trauma liberation and nervous system regulation. You can also find me on Instagram, @healingmothersclub. Check out the show notes for the link for a FREE coaching consultation.

DISCLAIMER
This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.

About your host

Profile picture for Danik Bernier

Danik Bernier

Danik is the host of this podcast, an EMDR certified therapist, consultant-in-training, nervous system coach and mom of 2.