Ep 23 - Back-to-School Overstimulation and How to Manage

In this episode of The Healing Mothers' Club, Danik Bernier delves into how moms can best prepare for the (unfortunately inevitable) generalized sense of overstimulation that happens when kids go back to school. She gives you tips and tricks on how you can navigate this tough situation so you feel like your family isn't the odd one out and you have a better idea about what needs to be prioritized. Because attunement to our kids' needs is something that we can build.

Connect with Danik! :

· Instagram: @danikhelpsmoms

DISCLAIMER

This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.

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About the Podcast

Healing Mothers' Club

Parenting After Childhood Trauma | Inner Child Healing | Nervous System Regulation

This is the space where we learn to parent our kids AND ourselves after childhood trauma so we can stop being held back by the stories our nervous systems have stored. It’s time to live a full, authentic live – free of toxic patterns holding us back. In this podcast, we learn how to mother others and how to mother ourselves. We’re all healing moms – whether you’re a mom to humans wanting to break the cycle of trauma in the family you’ve created, or a human in need of self-mothering to regulate your nervous system so you can stop the self-sabotage cycle – we’re all part of the same club. I invite you to join me, Danik Bernier, host of this podcast, healing mom, EMDR Certified therapist and Nervous System Coach on this journey towards trauma liberation and nervous system regulation. You can also find me on Instagram, @danikhelpsmoms. Check out the show notes for the link for a FREE coaching consultation.

DISCLAIMER
This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.

About your host

Danik Bernier

Danik is the host of this podcast, an EMDR certified therapist, consultant-in-training, nervous system coach and mom of 2.