Ep 3 The Link Between Unrealistic Expectations of Being the Perfect Mom & Trauma
Have you ever felt like you're never quite measuring up to the expectations of being the perfect mom? If so, you're not alone. As mothers, we often put a huge amount of pressure on ourselves to provide our children with the best possible childhood, and it is no surprise that we struggle to live up to the ideal. But have you ever considered where this pressure of being the perfect mom comes from? In today's podcast episode, I dive deep into the link between the unrealistic expectations of motherhood that society puts on us and our childhood trauma.
Tune in as I share the different types of trauma that can influence our lives as moms, how they can show up in our daily lives, and what happens when we finally release the pressure and let go of the need for perfectionism. Whether you're currently struggling with the demands of motherhood or simply seeking to understand the root causes of this pressure, I invite you to join me in today’s episode so together we can let go of unrealistic expectations and embrace the messy, imperfect reality of motherhood.
In this episode, I chat about:
- The different reasons why moms put a huge amount of pressure on themselves to be the perfect mom
- Why maintaining the image of the perfect mom is unrealistic
- Do you freak out at the thought of putting your child in daycare?
- Mind games you might be experiencing if you had a parent with narcissistic traits
- Why hand-me-downs might trigger some postpartum moms
- How to release the pressure of being the perfect mom
- The benefits of letting go of the pressure and perfectionism
Connect with Danik:
- Instagram: @danikhelpsmoms
- Website: www.danikbernier.com
- Schedule a free call with me
Related episodes:
- Episode 2 - Birth Trauma: What it is, How to Recognize It & How to Heal
Quote:
“As moms, we feel like we have to maintain this perfect mom image, which is totally unrealistic and it sets us up for failure.”
DISCLAIMER
This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.
