Episode 35

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Published on:

1st Dec 2025

The Impact of Breaking Generational Cycles for South Asian Women with Radha Dalal, M.A., (soon-to-be) LMFT

Breaking generational cycles not only for ourselves, but for our whole family❤️‍🩹

Welcome back to the Healing Mothers' Club! Today is a guest episode with Radha Dalal, M.A., and soon-to-be LMFT! We talk about:

  • What it feels like to break generational cycles as daughters of immigrants and South Asian women;
  • What we need to create safety when feeling pressured;
  • How to confidently write our own story (as Radha says, "you're the author, not the aunties"!)

Connect with Radha:

Connect with Danik:

DISCLAIMER

This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, is not a mental health assessment tool, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.


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About the Podcast

Healing Mothers' Club
Parenting After Childhood Trauma | Inner Child Healing | Nervous System Regulation
This is the space where we learn to parent our kids AND ourselves after childhood trauma so we can stop being held back by the stories our nervous systems have stored. It’s time to live a full, authentic live – free of toxic patterns holding us back. In this podcast, we learn how to mother others and how to mother ourselves. We’re all healing moms – whether you’re a mom to humans wanting to break the cycle of trauma in the family you’ve created, or a human in need of self-mothering to regulate your nervous system so you can stop the self-sabotage cycle – we’re all part of the same club. I invite you to join me, Danik Bernier, host of this podcast, healing mom, EMDR Certified therapist and Nervous System Coach on this journey towards trauma liberation and nervous system regulation. You can also find me on Instagram, @danikhelpsmoms. Check out the show notes for the link for a FREE coaching consultation.

DISCLAIMER
This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.

About your host

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Danik Bernier

Danik is the host of this podcast, an EMDR certified therapist, consultant-in-training, nervous system coach and mom of 2.